We've all felt the urge to vent our frustrations, but did you know it might make anger worse? As someone who's grappled with anger, I've found simple techniques helpful.
Instead of venting, try deep breathing or counting to 10 to regain control. Be cautious of activities like running that raise adrenaline, as they can worsen anger. Explore other ways to channel energy constructively, like hobbies or mindfulness.